WELLBEING & MENTAL HEALTH
Victorian Government mental health resources
It’s important to look after your mental health during the coronavirus (COVID-19) pandemic.
The Coronavirus Mental Wellbeing Support Service is a dedicated service for those feeling anxious, stressed, depressed or need assistance during the coronavirus (COVID-19) pandemic.
Phone: 1800 512 348
Represents and provides support for carers in Victoria.
Phone: 1800 514 845
Disability Information Helpline
Access to information and referrals for people who need help because of coronavirus (COVID-19), including access to counselling.
Phone: 1800 643 787 (Monday to Friday 8am – 8pm)
Online and webchat support and counselling for 12-25-year-old Victorians, their family and friends.
Phone: 1800 650 893
A confidential and private counselling service specifically for children and young people aged 5 to 25 years.
Phone: 1800 55 1800
A crisis support service offering short term support at any time for people who are having difficulty coping or staying safe.
Phone: 13 11 14
A specialist mental health service for young people aged 15-25.
Phone: 1800 888 320 or online at Moderated Online Social Therapy platform.
Support for individuals and families to recover from perinatal anxiety and depression. Call PANDA’s National Perinatal Anxiety & Depression Helpline below.
Phone: 1300 726 306 (Monday – Friday, 9am – 7.30pm)
A mental health organisation for young people are their parents.
Support, resources and advocacy for people affected by complex mental health issues.
Phone: 1800 187 263
Smiling Mind’s digital care packs provide tools and resources for parents, carers and teachers to support positive mental health for the children in their care.
Represents organisations and individuals who care for people living with mental illness.
Phone: 1800 314 325
Victorian Mental Illness Awareness Council (VMIAC)
Provides telephone and advocacy services for people with a lived experience of mental health problems or emotional distress. Run by consumers for consumers.
Phone: (03) 9380 3900
Virtual Y offers free access to exclusive fitness videos, nutritious recipes, wellbeing advice, family activities and their Youth Hub.
Phone: (03) 9403 5000