Physical, Mental & Emotional Wellbeing Disability Support Programs

Supporting your physical, mental and emotional wellbeing...

Welcome to our inclusive Fun, Fitness, and Wellbeing programs, where we prioritise the importance of health and wellbeing for people with disabilities. 

At OC Connections, we believe that everyone deserves the opportunity to cultivate a thriving and balanced life. Join us as we embark on a journey of holistic wellness, combining fun activities, fitness, and mindful practices to support your physical, mental, and emotional wellbeing.

Gym & Exercise

Achieve your fitness goals with our dedicated support at the gym. Our trained professionals will be by your side, providing assistance, guidance, and encouragement as you engage in various exercises and workouts. Strengthen your body, improve your endurance, and enjoy the benefits of an active lifestyle.

Sports & Fitness

Experience the thrill of sports and the joy of friendly competition in our sports programs. Whether you're a table tennis enthusiast or love a good game of bowling, we have a range of exciting sports opportunities for you to participate, have fun, and develop your skills.


Enjoy the therapeutic benefits of water, improve your swimming skills, and build confidence in a safe and supportive environment. Our trained staff will be there to provide assistance and ensure your swimming experience is enjoyable and rewarding.

Basketball Team

Join our inclusive basketball team for people with disabilities and experience the exhilaration of weekly games against local providers. Improve your hand-eye coordination, teamwork, and communication skills while enjoying the health and fitness benefits of the sport.

Walking Groups

Step into the great outdoors with our walking groups designed for various fitness levels. Join our fast walking group to boost your fitness and increase your stamina. If you prefer a more leisurely pace, our slower-paced walking group is perfect for gentle exercise, socialising, and even sightseeing. Explore beautiful trails, connect with nature, and enjoy the company of fellow walkers.

Yoga & Meditation

Discover the profound mind-body connection through our yoga and meditation programs. Experience relaxation, stress relief, and improved mental wellbeing as you engage in gentle stretches, mindful breathing, and meditation techniques. Enhance your flexibility, find inner peace, and cultivate a greater sense of balance and harmony.

Animal Lovers

For those who find solace and joy in the presence of animals, our Animal Lovers group provides a unique and fulfilling experience. Connect with farm animals, visit animal sanctuaries and experience the remarkable emotional benefits that come from bonding with animals.


Engage in hands-on gardening activities, cultivate beautiful plants, and connect with the natural world around you. Experience the therapeutic effects of gardening, enjoy the fresh air, and bask in the sense of accomplishment that comes from nurturing and witnessing the growth of plants.

Tailored physical, mental and emotional wellbeing programs for unique individuals

We understand that everyone is unique, and we believe in tailoring your experience to suit your individual goals and interests. Whether you’re passionate about painting, music, dance, or exploring different cultural activities, we’re here to support you every step of the way.

Let us know your preferences, and we’ll work together to create a program that aligns with your personal aspirations.

Flexible and adaptable

Our physical, mental and emotional wellbeing disability support programs are designed to be flexible and convenient for you. Activities are offered throughout the week, from Monday to Saturday, allowing you to choose the days that work best for you.

We also offer evening activities to accommodate varying schedules and ensure that you have ample opportunities to participate.

High quality, professional support

We are dedicated to providing quality and professional support to ensure our participants have the best possible experience.

Our Disability Support Workers undergo regular training and professional development to deliver the highest level of quality care and assistance.

Enhance your physical, mental, and emotional wellbeing by enrolling in our programs – enquire today.

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