Yoga promotes physical and mental wellbeing through using breathing exercises, relaxation and meditation techniques. Staff assist individuals to experience mind, body and spirit connection through breathing, postures and mantra.

Session Times

Monday afternoon


No fee for participants of OC Connections programs. For those people who are not currently participants of OC Connections and wish to enquire about our services please enquire using the button top left or calling (03) 9569 0603 between 8.30am - 5pm Mon-Fri.