Tai Chi is a gentle activity designed to centre the body, mind and spirit. Using the breath to help concentrate and focus, this meditative and relaxing exercise also works to stretch the muscles and help maintain balance,
A qualified movement therapist uses music and props to engage and stimulate ideas. Working to develop strength, coordination and balance, participants are also encouraged to work in partner and group movement activities.
$25 per semester for participants of OC Connections programs.
For those people who are not currently participants of OC Connections and wish to enquire about our services please enquire using the button top left or calling (03) 9569 0603 between 8.30am - 5pm Mon-Fri.